Welcome to Brace Basics

Can You Eat Gushers With Braces? 5 Powerful Reasons to Avoid It

Sweet snacks often feel harmless. Gushers change that feeling fast once braces enter your ... Read more

Can You Eat Pop-Tarts With Braces? 5 Powerful & Safer Ways to Enjoy Them Without Damage

Pop-Tarts sit at the heart of many American breakfasts. They’re quick sweet and comforting. ... Read more

Can You Eat Fruit Snacks With Braces? 7 Shocking Reasons to Avoid Them

Fruit snacks often look harmless. They are colorful, sweet, and marketed as healthy treats ... Read more

Can You Eat Jelly Beans With Braces? 7 Powerful Reasons You Must Avoid

Bright colors, sweet flavors, and a soft chew make jelly beans hard to resist. ... Read more

Can You Eat Oreos With Braces? 6 Powerful & Smart Ways to Enjoy Oreos

Loving cookies while wearing braces feels like walking a tightrope. One wrong bite and ... Read more

Can You Eat Carrots With Braces? 5 Essential Tips to Eat Carrots Safely

Carrots look innocent and healthy. Still, braces turn simple snacks into risky choices. Many ... Read more

Can You Eat Caramel With Braces? 6 Powerful Reasons It’s Extremely Risky

Caramel is a beloved sweet in the United States. Its chewy texture and rich ... Read more

Can You Eat Popcorn With Braces? 6 Shocking Reasons to Avoid It

Popcorn feels harmless. Movie nights, family gatherings, and late snacks often revolve around this ... Read more

What Candy Can You Eat With Braces? 5 Shockingly Safe Candy Choices

What candy can you eat with braces is one of the first questions patients ... Read more